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Spine Health Institute Blog

Back Talk (and News) You Can Stand For.

Read the latest news from the Spine Health Institute below. Click on the “View Story” link for full story.

Sleep Hygiene and Back Pain

A good night’s sleep can do wonders for your aching muscles, including those in your back. But some sleeping positions can actually spur back and neck pain. Read our newest blog for “sleep hygiene” tips to help you avoid unnecessary discomfort. 

Quick Exercises to Reduce Sciatic Pain

Sciatic pain can stop you in your tracks.

What Qualifications Should You Look for in a Physical Therapist?

If you’ve ever been referred to a physical therapist, you know that these professionals focus on helping patients to regain their functionality after an illness or injury via targeted exercises,

3 Ways to Psychologically Prepare for Surgery

If you’re one of the millions of people living with chronic pain, then you know the significant effect it can have on your psychological health.

The Sixth Pillar of Creation Health: “I” is for Interpersonal Relationships

In each of our lives, there are people who make us feel happy and confident – and others who have the opposite effect, perhaps making us feel down in the dumps.

Tiger Woods is Back at it with Another Spine Surgery

Tiger Woods underwent yet another spine surgery last week to relieve chronic back spasms and sciatic pain in his legs.