Skip directly to content

Back to Basics Videos

We know that back pain can make even the most menial tasks seem impossible. Our hope for all patients struggling with back pain is that with time, treatment and a few new techniques, you can get back to the activities you love. To help you on your journey to spine health, our medical team created these videos demonstrating the most effective techniques for every day activities and chores.

Get Back to the Basics with these training videos and minimize your back pain! If you have questions about any of these techniques, please contact us.

Please consult with your physician before beginning any exercise program or practicing any of the techniques shown below.

Rest Easy in This Spine-Safe Position


Avoid Back Strain While Sleeping on Your Side


Are You a Stomach Sleeper?


Getting Dressed When You Have a Back Injury


Roll Into Bed the Right Way


Maintaining Your Balance While Standing Up


Sitting Comfortably With the Right Spine Support


Cook Your Dinner While Avoiding Back Pain


Learn Your Sink Stance


Lift Technique for Lighter Objects


Think Before You Lift


Cleaning Up Without Straining Your Back


Get Back in Your Car—Safely


Exercises

A Quick Stretch for Your Lower Back


Loosen Your Back by Stretching Your Hamstrings


Strengthen Your Core and Spine With This Simple Exercise

Keep Your Spine Healthy With This Strengthening Exercise


Here's a Squat That's Safe for Your Back