Back to Basics Videos
We know that back pain can make even the most menial tasks seem impossible. Our hope for all patients struggling with back pain is that with time, treatment and a few new techniques, you can get back to the activities you love. To help you on your journey to spine health, our medical team created these videos demonstrating the most effective techniques for every day activities and chores.
Get Back to the Basics with these training videos and minimize your back pain! If you have questions about any of these techniques, please contact us.
Please consult with your physician before beginning any exercise program or practicing any of the techniques shown below.
Rest Easy in This Spine-Safe Position
Avoid Back Strain While Sleeping on Your Side
Are You a Stomach Sleeper?
Getting Dressed When You Have a Back Injury
Roll Into Bed the Right Way
Maintaining Your Balance While Standing Up
Sitting Comfortably With the Right Spine Support
Cook Your Dinner While Avoiding Back Pain
Learn Your Sink Stance
Lift Technique for Lighter Objects
Think Before You Lift
Cleaning Up Without Straining Your Back
Get Back in Your Car—Safely
A Quick Stretch for Your Lower Back
Loosen Your Back by Stretching Your Hamstrings
Strengthen Your Core and Spine With This Simple Exercise
Keep Your Spine Healthy With This Strengthening Exercise
Here's a Squat That's Safe for Your Back