Golf Fore Life
At the Spine Health Institute
We’ll help you keep your spine and swing in motion.
Without proper body mechanics, a simple golf swing could cause injury to your spine and leave you out of the game for an extended amount of time. Luckily, you can learn how to avoid hurting your back while significantly improving your game with the help of the Golf Fore Life program offered through the Spine Health Institute. This specialty program is designed to help you discover your perfect golf stance and teach you the basics for keeping your spine safe through proper swing, balance and posture techniques. Our team, including our Titleist Performance Institute-certified specialists, is dedicated to the study of how the human body functions in relation to the golf swing. An individualized golf fitness program will be developed, based on your assigned handicap, designed to improve your swing and protect your back by increasing the efficiency, strength and consistency of your movements.
About Our Program
The Golf Fore Life program employs a 12-point screening process that addresses your posture before, during and after your swing, your joint motions throughout the swing and your stability and positioning at the finish. This process is facilitated by recording your swing on video, which allows for our experts to rewind and review your technique with you. Our goal is to help you:
- Control your balance and weight shift during your swing
- Keep a stable sequence throughout the swing
- Maximize your energy
- Practice proper body mechanics
- Prevent spine and neck injuries
Once complete, your screening results are used to create an individualized plan for you that may include fitness training, physical therapy and a referral to a coach to help improve your swing mechanics.
We look forward to helping you get back in the game! For more information about our Golf Fore Life program call 407-303-3451.