Hot and Cold Therapy

Hot and cold therapy can help relieve inflammation and increase the flow of oxygen to your muscles. Here are a few simple instructions to help you get optimal relief.

Catagory: Injury Prevention

Tags: Back Pain, Back Injury

Injury Prevention Videos

How to Make a Homemade Ice Pack

Coaching a Loved One Who Is Living with Back Pain

Here's a Squat That's Safe for Your Back

Cleaning Up Without Straining Your Back

Loosen Your Back by Stretching Your Hamstrings

Sitting Comfortably With the Right Spine Support

Avoid Back Strain While Sleeping on Your Side

Maintaining Your Balance While Standing Up

Rest Easy in This Spine-Safe Position

Lift Technique for Lighter Objects

Think Before You Lift

Get Back in Your Car—Safely

Getting Dressed When You Have a Back Injury

A Quick Stretch for Your Lower Back

Keep Your Spine Healthy With This Strengthening Exercise

Strengthen Your Core and Spine With This Simple Exercise

Learn Your Sink Stance

Cook Your Dinner While Avoiding Back Pain

Are You a Stomach Sleeper?

Roll Into Bed the Right Way

Prevent Back Pain and Injury with Diet and Exercise

Stretch and Strengthen Your Back

How to Choose the Right Pillow

Choosing the Best Mattress for Your Back

The Best Office Chair for Your Back

How to Choose the Perfect Bag for Your Back

How High Heels Affect Your Spine

A Welcome from Chetan Patel, MD

Smoking and Back Pain

The Best Laptop Position for Your Back

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Hot and Cold Therapy

Injury Prevention Videos