Ice packs are a great way to reduce pain and inflammation during a...
Injury Prevention
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[field_patient_resoures_video]
A Welcome from Chetan Patel, MD
Dr. Patel is proud to bring you SpineU, a revolutionary and trusted new source for spine health education. Learn what SpineU has to offer and how it can help you in this quick introductory video. Catagory: Injury Prevention Tags: |
Patients who are being treated for a spinal condition benefit from...
Squats are good for building your core and leg strength, but they can...
You might be surprised how easy it is to hurt your back while doing...
Here's how to properly stretch your hamstring muscles to reduce back...
Tired of getting a backache when working at your desk? Here are some...
If you prefer to sleep on your side, it's important that your hips and...
Standing up from an armless chair can be a tough thing to do if you've...
When you're at rest, the best position for your back is in neutral....
Many people fail to exercise the proper caution when lifting small...
You can avoid a back injury while entering and exiting your vehicle by...
When your back is hurting, even something as simple as putting on...
Find out how this quick stretching technique can alleviate tension in...
The bridge exercise is a simple stretch that's designed to strengthen...
This video provides a 40-second tutorial on an abdominal bracing...
Standing over a kitchen stove or sink for long periods can really do a...
Excess weight and an unhealthy diet are two common causes of back pain...
By stretching and strengthening your back muscles, you can keep them...
Getting enough rest is very important if you have back pain or if you...
Sitting for long periods of time can cause tense muscles, poor posture...
Carrying a heavy bag on one shoulder can ruin your posture and cause...
High heels can do a number on your feet, but did you know that they...
Dr. Patel is proud to bring you SpineU, a revolutionary and trusted...
While laptop computers offer a convenient way to work away from your...